What to do and what not to do after an autism diagnosis 

By Finding Cooper's Voice

Your child has just been diagnosed with autism. Maybe you saw it coming. Maybe you didn't. 

Here are 6 things you should and shouldn't do. 

Heart

DO Pause 

A diagnosis can feel life changing. Acknowledge that. Take a moment or two to process. 

01.

Finding others who understand, whether it's in person or online, is one of the best things you can do.

Do Find Support

If it's not something you can accomplish by yourself, then you need a good support group.

Quick Tutorial for Beginners

DO ask questions

Keep a list of the questions you have and remember that it's okay to ask them. 

do tell your child's doctor

It's important that you share this diagnosis with your child's doctor. Often, they won't be the one diagnosing and they will help you find the supports and resources available in your area. 

Call your county and notifty your local school. - they can help too.

Believe in your child. Believe in them so much that people think you are crazy. And then believe in them so more.

A diagnosis of autism isn't the end. It's the beginning of a new life. 

Yellow Wavy Line

Do trust your gut

You are your child's best advocate. Speak up and out when something feels off. 

Do remember that your child is exactly who they are supposed to be. A diagnosis didn't change that. 

03.

DON'T PANIC I know it may feel like it, but it's not a race against time. Your child is on their own timeline now and they are lifelong learners. 

Yellow Wavy Line

DON'T BEAT YOURSELF UP

A diagnosis can feel scary and overwhelming. Suddenly, everything is different. It's okay to feel. Give yourself GRACE as you navigate something new and hard. 

You are doing amazing! Remember that!

4 things to do right now 

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And most importantly, go hug your child. And join their world. 

Talk to a friend our family member about how you feel 

Kate Swenson's

Forever Boy

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