Kate Swenson Finding Cooper's Voice
Anxiety can cause children to be fearful, worried, irritable and angry. And there are physical symptoms: Kids can feel tired and have headaches, stomachaches and trouble sleeping.
01
When your child says they're worried about something, it can be tempting to say things like, “Don’t worry about it.” Those types of responses send a message that your child’s feelings are wrong. Instead, validate them.
02
Like adults, your child is prone to negative thinking. This negative thinking can cause anxiety and erode their self-esteem. Help them to change them to positive thoughts.
03
It isn't helpful to tell children not to worry, even when it's coming from a place of love. Help them identify their worry and talk about it.
04
If your child is anxious about things they can’t control, such as a test or trip to the doctor, help them get their mind off the anxiety. Get their mind off the subject.
05
Sometimes, more help is needed than a parent can offer. And often, talking to someone removed from the situation can be helpful for a person.
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