Inside look

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A caregiver—sometimes called an informal caregiver—is an unpaid individual (for example, a spouse, a parent, family member, friend, or neighbor) involved in assisting others with activities of daily living and/or medical tasks.

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[{"selector":"#anim-addd85e5-8d93-48cd-a156-a198b03156cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Approximately 43.5 million caregivers have provided unpaid care to an adult or child in the last 12 months. [National Alliance for Caregiving and AARP. (2015). Caregiving in the U.S.] White Bag

what is caregiver burnout? Caregiver burnout is a state of physical, emotional, and mental exhaustion. It may go along with a change in attitude -- from positive and caring to negative and unconcerned.

The symptoms of caregiver burnout are much like the symptoms of stress and depression. They may include: – Withdrawal from friends and family – Feeling blue, cranky, hopeless, and helpless – Changes in appetite, weight, or both – Getting sick more often – Emotional and physical exhaustion – Using alcohol and/or sleep medications too much

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[{"selector":"#anim-848b588b-7d0c-49f7-862e-cda1465d2c42","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c39803dc-224d-4182-b040-33c0b7628425","keyframes":{"transform":["translate3d(-183.92861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] self-care /ˌselfˈker/ noun 1. the practice of taking action to preserve or improve one's own health."autonomy in self-care and insulin administration"

Why is self-care important?

Take micro breaks Anytime you can put that load of stress down will help, even if it’s only for 5 minutes.

Get support; whether it's online or in-person, the sense of community will be invaluable.

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Learn to accept help from others.

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Talk with a professional therapist. And ask about telehealth.

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[{"selector":"#anim-4cb4d2f3-97e5-41be-944d-1c1b35ebf325","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Give yourself some appreciation. A l ack of appreciation is discouraging for caregivers and can easily fester into resentment. TIP: Join an online support group to hear kind words. Join Coop's Troops

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Inside look

Inside look

Inside look

Inside look

5 Ways to Prevent Caregiver Burnout

A caregiver—sometimes called an informal caregiver—is an unpaid individual (for example, a spouse, a parent, family member, friend, or neighbor) involved in assisting others with activities of daily living and/or medical tasks.

Why is self-care important?

Because you cannot pour from an empty cup.

Take micro breaks Anytime you can put that load of stress down will help, even if it’s only for 5 minutes.

Get support; whether it's online or in-person, the sense of community will be invaluable.

Learn to accept help from others.

Talk with a professional therapist. And ask about telehealth.