Watching the Anxiety Release its Hold on Him

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I never knew a child could have anxiety. I fully admit that.

If you would’ve told me five years ago that anxiety could completely control a child’s life, and the child’s family’s lives, I would have probably laughed at you.

I would have said something like, ‘what does a child have to be anxious about?’

I was ignorant.

I didn’t know. I was naïve. I was clueless.

Well, the universe had a way of showing me.

My son’s anxiety is brutal.

It controls every aspect of his life.

It controls whether he leaves the house on a weekend.

Whether he wears leggings, shorts, or leggings with shorts. Or a swimsuit.

Whether we turn right or left at a stop sign.

Whether we attend a holiday celebration at someone’s house.

Whether we take separate cars or drive as a family.

Anxiety prevents us from saying words like pool, waterpark, and birthday party out loud.

Anxiety is self injuring. Anxiety scares me more than anything else in this world.

Because I can’t control anxiety. Anxiety controls us.

But things are changing. Slowly. Steady. Bit by bit. Step by step.

And I fully credit a few things. ABA Therapy, my son’s age, and anti-anxiety medication. And of course, never giving up hope.

Last night we asked Cooper if he wanted to go for a walk as a family.

Normally, the answer would always be no. A loud, shake a fist, grunt, no.

We would try and bribe him. We’d offer a sucker. Or a visit to a train.

We’d talk about how fun it would be. And how there would be kids at the park.

We’d get out the timer and a chart. We’d say ‘first’ and ‘then. If it was a particularly beautiful day we’d maybe beg a little bit.

The answer would be no. And there was no forcing him. You can’t make an 80 pound kid walk to the park.

And let’s say on a rare occasion he did go.

It was a race. Fast, fast, fast. Run to the park. Go down the slide one time. Throw some mulch. Kick a tree. Lie in the road. And run home.

Same path. Same steps. Always the same.

It would take 10 minutes.

No talking to the neighbors. No leisurely stroll. No enjoyment.

That’s his anxiety.

But last night was different.

We asked Cooper and he agreed with a finger up in the air and a loud, cheerful yes.

He grabbed his shoes. And his baby brother.

He walked. He ran. He waved to the neighbors. He laughed. He pointed to an airplane. And a neighbor’s dog.

He yelled at us about the loss of his WIFI. He was bummed to lose his theme music. But he was able to move on.

He went on the slide. He sat on the swing.

He was happy. Really, really happy.

Jamie talked to a neighbor. I watched Sawyer shoot a basketball into the hoop.

I chatted with kids I haven’t seen since last summer.

Everyone gushed at the baby.

I was ecstatic.

As his ten minutes were nearing, I figured we were done. But I thought, maybe not.

I asked him if he wanted to go for a longer walk. Again he said, ‘yes.’

And off we went.

We walked a good mile around our neighborhood.

As a family.

He held my hand. He walked ahead. He walked behind. He sat down. He even laid on the sidewalk.

He ran.

We both gave him a piggy back ride at some point.

I bet we were quite the sight. A loud, chaotic sight.

But we kept going.

It was amazing. And at one point I said to Jamie, ‘this is what we prayed for.’

His anxiety is letting him go.

And as a direct result, it’s releasing its hold on Jamie, Sawyer and I too.

We are talking to our neighbors. We are enjoying our neighborhood. We are waving. We are talking.

We prayed for this. We’ve worked 8 years for this.

Our son is finally thriving.

And we are living.

Thank you God. Thank you therapy. Thank you medication. Thank you Cooper.

Note: I do not share my son’s medications publicly. If you would like to learn more, please consider joining my supporter group. Click HERE to learn more.

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Kate Swenson

Kate Swenson lives in Minnesota with her husband Jamie, and four children, Cooper, Sawyer, Harbor and Wynnie. Kate launched Finding Cooper's Voice from her couch while her now 11-year-old son Cooper was being diagnosed with autism. Back then it was a place to write. Today it is a living, thriving community of people who want to not only advocate for autism, but also make the world a better place for individuals with disabilities and their families. Her first book, Forever Boy, will be released, April 5, 2022.

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10 Comments

  1. Lisa Bradley on March 28, 2019 at 1:01 pm

    I absolutely love this! Reading your postings I can feel the hope rising, I can feel the calm seeping into your family outings. I can see the smile in Cooper’s eyes… happy spring to all of you!



  2. Jason Hague on March 28, 2019 at 3:01 pm

    So great to hear. Congrats, Team Cooper!



  3. Josephine on March 28, 2019 at 3:13 pm

    Hallelujah!



  4. Mary S Raid on March 28, 2019 at 4:52 pm

    I’m ecstatic for you, Cooper’s family! The winter was brutal, and now spring is coming around. There’s just nothing better than a walk with family on a beautiful evening! You give credit to so many people/things. I give credit to YOU for not giving up, and for doing as much as you can in ensure Cooper has the best life possible how ever it turns out! Congrats to Cooper and his family!



    • Annie on March 30, 2019 at 12:55 pm

      “The winter was brutal, and now spring is coming around.“

      Beautiful metaphor for Cooper’s progression. ❤️



  5. Jen on March 28, 2019 at 5:21 pm

    Amazing! I am so happy for Cooper and your family! Thank you Jesus for answered prayers



  6. Harriet L Hoffman on March 28, 2019 at 6:20 pm

    I’ve been following you for quite some time now and it gives me such joy to have read about what a Wonderful Day you had walking to the park with Cooper and your family. My nephew is autistic and that is what first had drawn me to your Blog and now I just Love listening to you and know how much you have helped so many other’s by your honesty. I only wish that I could have lived closer, because I would have Loved to have been a babysitter to help you all out. Best Wishes- Harriet Hoffman



  7. Harriet L Hoffman on March 28, 2019 at 6:20 pm

    I’ve been following you for quite some time now and it gives me such joy to have read about what a Wonderful Day you had walking to the park with Cooper and your family. My nephew is autistic and that is what first had drawn me to your Blog and now I just Love listening to you and know how much you have helped so many other’s by your honesty. I only wish that I could have lived closer, because I would have Loved to have been a babysitter to help you all out. Best Wishes- Harriet Hoffman



  8. Trish on March 29, 2019 at 1:55 am

    Way to go. May your families world continue to open up for you all to enjoy.
    Wishing you many more steps, hops, jumps and swings



  9. Renee on March 29, 2019 at 7:28 am

    I’m doing a happy dance for you…. Yippy…. As a mom with a autistic kid I know how hard just getting in the front yard can be regardless to the street with out melt downs. I long to do many things with both my boys together but all to often it’s just not ment to happen.